The Mental Edge Program – 6 month program

Designed for athletes seeking consistent support to optimize their performance
throughout the competitive season.
– Biweekly 1:1 sessions (60 mins each)
– Mental Performance Tracking (journals, assessments)
– Tailored strategies for competitions and post game evaluations.
– Custom practice plans – techniques for mental training that can be implemented at
training and games
– Parent Involvement: periodic updates to ensure alignment with family goals

GOAL: Provide consistent, ongoing development for long term growth and sustained
performance improvements