The Mindful Athlete Workshop

Designed for teams or organizations seeking immediate high impact training in order to
understand the value of mindfulness in high-pressure, competitive environments –
unlocking focus, resilience and peak performance. Great tool leading into a big event.
– 3 hour in person workshop (travel fees apply if outside Southern California)
– Equip participants with practical tools to improve focus, manage stress, and enhance
recovery.
– Foster team cohesion through shared mental training practices.
– Leadership under pressure
– Managing team culture and motivation
– Delegation and time management for teams
– Provide follow up resources to continue to implement the changes
Up to 15 people
GOAL: Improving performance, resilience and focus by training athletes to stay present
and manage stress.